Oceanside's Village: Pre-Pregnancy to Post-partum Support
Prepare to Push-
Our Signature Birth Prep Class
We developed this class becuase despite all the information out there we still see people who could have benefited from understanding how to help the process and not fight it. This is an experiential class that allows you to learn but then move and feel your pelvic floor, hips and spine to help prepare for delivery.
You can come at any time during your pregnancy but we would love to see you by 32-34 weeks. It's never too late but that timing allows you time to practice and really work for a couple of weeks prior to delivery.
The postpartum months are some of the most physically demanding,
emotionally overwhelming, and logistically challenging months of your life.
But you shouldn’t have to figure it out alone.
Not when your body is healing, your brain is rewiring, your identity is shifting,
and you’re caring for a newborn on almost no sleep.
You deserve a village.
You deserve clarity.
You deserve support.
You deserve Oceanside.
Oceanside Postpartum Village
Guided Healing, Movement, and Support
A flexible program combining live sessions, on-demand resources, and guided movement designed to support each phase of healing, fit the realities of postpartum life, and build a strong, healthy foundation for the years ahead.
Weekly Support
- Live Check Ins: Cristin and Erin (our pelvic PTs) will be running our bi-weekly Q & A sessions. We can go over any questions, movements, exercises and many other topics we want you to know about and you have questions about.
-Live Weekly Movement and Strength Class
All Access Movement and Fitness Platform
Once you are ready, you will be given all access to our weekly post-partum exercise classes + additional organzied workouts that we have customized for your specific phase of healing.
Community
-Member Chat: Connect with other Moms and parents through our chat
-Monthly Expert Sessions. From MDs to mental health, nutrition, coaching, classes and more. We want to pull this whole community together so you have what you need, when you need it.
Kaia
Our very own trained Ai assistant to answer questions as we would answer them. So when you wonder- is this normal, at 3AM- we got you. No need to sort through google and chat gpt. We have trained our own to give you clincially informed answers.
Healing Happens in Phases — Not Timelines
We are not the "get your body back" fitness platform.
We offer intentional expert guidance, education and movement
based on your phase of healing.
This is a prioritize healing, support and community platform,
that allows you to build your strongest foundation!
Rolling membership- Join at any time!
Heal in the windows you have
Listen within and quiet the noise
5 min- Grab a breathing exercise, read a blog, or ask Kaia a question
10 min- Great, you are winning. Combine moving and learning and grounding your nervous system.
15 min- Wow a whole 15 min! Focus on your nervous system, move a little and connect with others.
20 min- Ok, Ok look at you. Start to find a routine- breath, move, breath.
30 min- Take a nap- you may not get this time again!
Support & Movement that fits real life
What you will feel
Less overwhelm. More confident in your body. Supported and not alone.
Why Oceanside?
Decades of pelvic health experience. Thousands of patients. Clinically guided information and movement.
We believe that our village is supportive of individual care and does not replace it. However, we understand the challenges to get that care. They are real and so much of the care is focused on your newborn when YOUR health needs are critical!
$189/month - 3 month committment
We are looking for 20 foundational members to join @ $129/month.
Help us improve this platform and you can stay at $129 as long as you want.
Should I have still have physical therapy?
Yes!
Our recommended PT sessions are as follows:
- Virtual session 1-3 weeks
- Weekly virutal until you feel able and want to come in person
- Then it transitions to every other or every couple of weeks as you begin to rebuild your strength and check ins continue throughout the first year but less frequent.
The plan truly depends on many variables.
*PT is advised with all SYMPTOMS, Cesarean delivery or vaginal tearing*
