Bladder Health 101-What’s Normal, What’s Not, and How We Help
Dr. Cristin Zaimes PT, DPT explains how we work with people to find the root cause behind their symptoms.
1 in 3 people have symptoms of bladder dysfunction, You are not alone*
*Pelvic PT can be up to 85% successful depending on the WHY,
Kegels aren't the answer and can often make things worse!*
Take our Bladder Quiz
Would we consider your bladder habits normal?
What is a healthy bladder?
Most people are surprised to understand what "normal" is...
Pelvic Floor Muscle Training-
Start Here
Take a look at these videos to start to be aware of the full pelvic bowl and feel it move with your breath. This is the foundation of all of our work. We would start here if you had back, neck or foot pain! It is the center of our body and has many important functions for strength, posture and ... bladder control.
It is normal to feel a bit confused. That is one of the main goals of our treatments. To allow you to reconnect with these muscles!
Check out our YouTube channel for more
I know we can help!
It always depends on the WHY, but we are confident we can
give you SO much help in 4 visits and help you feel much healthier in 10!
